“Backpacking takes place in a changing, uncontrollable physical environment on rough terrain sometimes,” she said. “It is intense and addictive. Day hiking is exactly the same, just on a smaller scale.”

These are the insightful, searing, unfathomably deep, ponderous, ingenious thoughts that I shared with Conejo Valley Magazine for their recent article “New Year New You: 2016 Fitness Trends” in which they reported that hiking made American College of Sports Medicine’s list of 2016 fitness trends. See what other fitness trends are hot this year at: http://conejovalley.happeningmag.com/2016-fitness-trends/#sthash.JfbrfWxn.dpuf

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